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Prevention Oncology: How to Reduce Your Risk of Cancer. Cancer is a complex disease that can be caused by a variety of factors, including genetics, environment and lifestyle. However, there are many things you can do to reduce your risk of cancer, even if you have some of the risk factors. Here are some tips for cancer prevention: Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting processed foods, red meat and sugary drinks. Maintain a healthy weight. Being overweight or obese increases your risk of many types of cancer. Be physically active. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Don't smoke. Smoking is the leading cause of preventable cancer deaths. Limit alcohol consumption. Alcohol can increase your risk of certain types of cancer, especially if you drink heavily. Get vaccinated. There are vaccines available to prevent some types of cancer, such as cervical cancer and hepatitis B. Get screened for cancer. Regular screening can help detect cancer early, when it is more treatable. If you have any concerns about your cancer risk, talk to our doctor. We can help you develop a personalized plan for cancer prevention.

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